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Symptoms of Depression Everyone feels sad or down in the dumps at times. Depression can be triggered when feelings of sadness, despair or helplessness last for longer than two weeks and interfere with daily life. A health professional can diagnose depression by doing an extensive mental health exam and medical history. They can also determine other conditions that have similar symptoms, like thyroid problems or specific medications. 1. Feelings of despair and sadness Feeling depressed or hopeless at times is an expected reaction to traumatic events or loss. If these feelings keep you down for longer than two weeks and interfere with your daily life, talk to your GP. They may suggest talking therapies or medications, self-help methods and peer support groups. Depression can affect people of all ages and genders. Depression can be a standalone condition or in combination with other mental disorders, like bipolar disorder or anxiety. It may also be linked to physical disorders like fibromyalgia, seasonal affective disorder and. It isn't clear what causes women and men to suffer from depression differently and it could be due to different the brain's chemical and hormonal balance. The symptoms of depression may be either mild or severe. They can occur one by one or over the course of months or years. Symptoms can affect all parts of the body, including mood, energy and appetite and physical pain and aches and sleeping problems. Depression can be treated through psychotherapy, antidepressant medication or a combination of both. It is essential to seek treatment if you're experiencing symptoms of depression because depression that is not treated properly could lead to other health issues or even suicide. 2. Feelings anger or irritation Although it is normal to be sad or “down in the lows” occasionally depression is more than just feeling sad. People suffering from depression usually experience feelings of despair, sadness or a sense of helplessness that last for months or even years and can affect daily activities and relationships. If depression is not treated, it can lead to serious issues, such as suicidal thoughts or actions. Depression can sometimes be caused by anger, irritability or rage. They can be coupled with feelings of anxiety or psychomotor agitation. This is not the common feeling of being tired or slowing down which is a characteristic of major depression. This symptom is also common in bipolar disorder and could be an indication of mania. Further research is required to understand what causes this condition, but it could be related to genetics and the way that children are raised in families. It is more common among females than males, but it can affect people of all ages. It is essential that teens and young people discuss their health concerns with their provider and seek treatment for their concerns. 3. Inability to enjoy or be interested in particular activities. If you have lost interest or enjoyment in your daily activities it's a sign depression is taking hold. The symptom may be temporary, but if it goes for a long period of time, or even months you should visit your physician. Depression can make it difficult to function at work, school and home. It can also lead to serious health issues, including suicidal thoughts. Depression can make people feel hopeless, worthless, and empty. They lose interest in activities or hobbies, and may even lose interest in relatives and friends. They may eat a lot or not enough, and have difficulty in concentrating or remembering. They might also experience headaches or other pains. Depression can also cause feelings of irritability and anger that last for a long time. It is important to talk to a friend or family member about the symptoms and seek assistance if they are serious. Depression can affect anyone, but is more common among women and younger adults. It can be more difficult to recognize than other mental illnesses. Some people are at a higher risk of depression due to their genetics, prior experiences or medical ailments. For example, some people are more at risk of developing depression when they've had an attack or stroke, or if they take certain medications, for example steroids or antidepressants. 4. Feelings of guilt or a sense of inadequacy Everyone feels sad or depressed at times However, these feelings tend to disappear on their own. Depression is a serious condition that alters how people feel, think, and perform daily tasks like eating, sleeping and working. If you are experiencing severe symptoms that affect your daily routine it is important to seek medical care. Depression can be caused by a variety of factors. It is often a family issue, so when you have a family history of depression, you may be at risk. Some lifestyle choices, like drinking or using drugs, as well as inadequate nutrition, may also play a part. Depression can be triggered by a variety of circumstances like the loss of a loved-one or divorce, a break-up or separation, or an injury or illness. Certain types of depression may be attributed to specific periods in a woman's lifetime like premenstrual disorders (PMS) or perinatal depression (which is experienced during pregnancy or shortly after childbirth). Depression can also be an indication of bipolar disorder. This includes episodes of depression, mania or hypermania. Some people suffering from depression feel devalued due to a feeling of being unworthy or a negative experience in their childhood, such as bullying or abuse. 5. Feelings of helplessness or hopelessness Feeling down from time to time is normal, but the feeling of hopelessness or despair last for the majority of the day and nearly every day for at minimum two weeks it could be a sign of depression. Depression affects how you feel, think and behave, which includes your study, work sleeping patterns as well as your eating habits and interactions with others. It can also make it hard to enjoy the things you used to love. The signs of depression could include feeling indifferent or uninterested about people, activities goals, hobbies, or a loss of interest in sexual activity (formally called anhedonia). People who are depressed have an optimistic perspective on life than others. They might believe that nothing will improve or that they cannot change their circumstances. They might have difficulty believing that their problems deserve to be discussed with a medical professional. Men and women experience depression in various ways. Some of the signs may be physical, such as digestive issues, headaches, or difficulty speaking and moving. Some people who are depressed feel a sense of despair that do not go away on their own, and they may try to cope with their feelings by taking alcohol or drugs or cutting themselves. 6. Loss of interest in relationships Depression can trigger feelings of worthlessness and a lack of enthusiasm for relationships. This can result in the inability to communicate, and it can make people who suffer from depression feel as that they are dragging their partner away. It can also make it harder to enjoy things they used to enjoy like hobbies or spending time with loved ones. It is normal to feel sad or “down in the dumps” for several days, but if this feeling persists every day for more than two weeks, it may be a sign that you are depressed. Depression can be caused through a variety of causes such as biochemical or genetic changes in the brain. Depression can also be caused by significant adverse life events, such as the loss of someone close to you, a divorce or a job loss. It's important to remember that depression can affect anyone, regardless of background or current situation. This can help couples avoid blaming each other when an episode of depression occurs and can help them to recognize the signs that they may be taking their partner's reactions as a personal attack. The more that each partner is aware of depression and its impact on relationships the more they will be able to help each other and work together to find relief from symptoms. 7. Feelings of inadequacy Feelings of being unworthy can be among the most difficult signs to recognize and describe However, it is crucial to acknowledge these feelings as a part of depression. signs and symptoms of depression in females www.iampsychiatry.com with depression may experience negative thoughts about themselves, such as “I'm not enough” or “Nobody will ever love me.” These thoughts can be the result of previous experiences, like neglect, abuse or mental health issues. Everyone feels sad or low at times, and it's an expected response to life's challenges or losses. If these feelings last or interfere with your daily routine, you may need to seek help. Depression is a serious disorder that can cause self harm or suicide. A feeling of worthlessness is a typical symptom for people who suffer from depression. According to research on depression-related symptoms networks in non-clinical and clinical cases, it's more strongly associated with hopelessness than other symptoms. It appears to be directly linked with suicidality more than other signs such as guilt or lack of interest. This is particularly the case in difficult situations, like the loss of the love of a family member or job may trigger a sense of being unworthy.